Mud Pie Wraps

In trying to come up with a dinner for tonight (something fun for the kids to eat that would be full of nutrition), here's what we put together:

Mud Pie Wraps

Layer 1: Whole wheat flour tortilla

Layer 2: Re-fried beans

Cook a half cup of dried pinto beans in water on the stove for about an hour and a half (until soft). Puree with some of the water remaining.

Saute half of a small onion, some chopped bell pepper (we used yellow), and some garlic powder (or fresh garlic if you have it).

Add pureed beans to the onion/pepper/garlic mixture. Sprinkle with salt.

Layer 3: Mashed avocado

Layer 4: Veggie Mix

Cut carrots and cucumber into thin sticks. In a bowl, mix together the veggies, some vinegar and a pinch of salt, pepper and sugar.

Layer 5: Salsa

Layer 6: Mexican style cheese

We crumbled some Queso Fresco